# FINDING THE RIGHT THERAPIST FOR YOU

Searching for a right therapist is like searching for the right pair of jeans. It can get frustrating and tiring, but when you finally do, the discovery is more than worth it. It doesn’t matter what modality your therapist uses, be it counseling, psychotherapy, expressive therapy, hypnotherapy or assessments, you need to find someone whom you can trust, someone with whom you are comfortable enough to share your feelings and deepest thoughts.

It is important to build a strong therapeutic relationship with your therapist. Sometimes, the bond is the most important factor. Here are some sample questions you can ask yourself before actually engaging fully in a therapist:

• Does the therapist really understand you?
• Trust your instincts: Go with your gut feel. At the end of the day, you have to feel comfortable with that therapist. If you feel that the therapist doesn’t really care about you or is all about , allow yourself to evaluate the situation and do the right thing. No Terapeut booking should ever force you to do something you do not want.